Trades Workers
I've worked as a carpenter for years and observed the toll it takes throughout one’s career. I want to use the knowledge and skills I’ve acquired from years of working with clients to help YOU. The work you do is vital so it's important to remain healthy throughout your career.
Here's how the 3 Pillars of Optimal Health directly affect you:
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Nutrition- you fuel your mind and body with what you eat. It’s important to eat high quality protein, carbs and fats to support physical and mental performance. It also plays a huge role in daily recovery.
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Recovery- mental and physical performance will suffer if you're not recovering through high quality sleep, relaxation and nutrition.
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Physical Integrity- your line of work can be physically devastating. Whether it’s back, knee, shoulder or neck pain, you can overcome and prevent it.
This is a lot. The good news is, Rome wasn’t built in a day. Through simple daily actions in which you score a 9/10 of being ready, willing and able to perform, you will build habits and acquire the skills necessary to reach your dream outcome.
Want some FREE resources to help you get started? Fill out the form below and automatically receive a nutrition ebook and interactive article on pain prevention.