For anyone who works in the trades, AKA the essential workers of our society, this program is for you! Included are three months of workouts which will help you optimize your knees, shoulders and neck while strengthening the rest of your body. Instructional videos are included so you don't have to do any research.
This program is designed to optimize your body for the beating it takes on a daily basis as a biproduct of working in the trades. In doing so, you'll reward yourself with improved health, longevity and a much higher quality of of life. 
Always consult with a healthcare provider or physical therapist before starting any new exercise program especially if you have pre-existing conditions.