The purpose of Health Anarchy is to help trades workers like yourself reach optimal health in a way that is best suited for YOU. I go against the grain by getting back to the basics with the support of science.
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Everyone is unique; there isn't a definitive way to reach optimal health. I'm here to help you navigate your path and arm you with the knowledge and skills necessary to live a healthy, sustainable lifestyle both on and off the job site.
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CALEB LAZENBY​
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Certified Personal Trainer (CPT)-- National Academy of Sports Medicine (NASM)
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Certified Nutrition Coach (CNC)-- Precision Nutrition
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5+ years of working with clients yielding positive results
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Experienced carpenter
The Coach
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There are 3 pillars of optimal health and they act as a feedback loop.
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Nutrition provides the body with energy and nutrients for activity and recovery.
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Recovery is the time in which the mind and body recharge. It also acts as the bridge for the relationship between nutrition and physical integrity.
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Physical Integrity is your body’s preparedness and ability to perform.
As trades workers, we beat the hell out of our bodies, generally eat unhealthy foods and under-recover. This is why we’re often in pain and by the time retirement is here, it’s a chore to get out of bed. Putting in the effort to optimize just one of these 3 is another stressor you probably don’t want. That’s where I come in. It’s my mission to minimize your stress and work together to help optimize your performance on the job site and improve your quality of life.
