Health Anarchy's mission is to empower trades workers and individuals from all walks of life to optimize their health. We'll go against the grain by taking a personalized approach, backed by science.
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Optimal health is achievable for EVERYONE but there are no cheat codes. Together, we will formulate a plan and help you build the knowledge and skills necessary to live a healthy, sustainable lifestyle.
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There are 3 pillars of optimal health and they act as a feedback loop.
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Nutrition provides the body with energy and nutrients for activity and recovery.
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Recovery is the time in which the mind and body recharge. It also acts as the bridge for the relationship between nutrition and physical integrity.
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Physical Integrity is your body’s preparedness and ability to perform.
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Trades workers, click below to quickly learn how to reduce the risk of injury/pain on the job site!
Nutrition, Recovery and Physical Integrity
CALEB LAZENBY​
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Certified Personal Trainer (CPT)-- National Academy of Sports Medicine (NASM)
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Certified Nutrition Coach (CNC)-- Precision Nutrition
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5+ years of working with clients yielding positive results
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Experienced carpenter
